Diet
10 articles
How I Finally Got My Dream Body (And Why It Had Nothing to Do With a Diet)
A Warning and an Invitation: if you are here for a quick fix, read on no more. I mean that kindly. There are plenty of places on the internet that will sell you one. This is not that place. But if you are exhausted by quick fixes. If you have tried them, lost count of how many, and arrived here with a particular kind of tired that goes deeper than fatigue, the tired that comes from fighting something for decades and not winning, then you are exactly where you need to be.
More tagged “Diet”
Eating for Longevity: How Modern Science Confirms Ancient Wisdom
Beyond fad diets and marketing trends, both science and ancient Ayurvedic wisdom tell us the same truth: real, whole food can heal. Studies now show that balanced, minimally processed diets improve longevity, brain health, and emotional stability. Ayurveda has been teaching this for millennia: food is medicine, and the way we eat is a mirror of how we live.
Where Food Feels Like Home: Why Alchemy Café Ubud Is a Must for Conscious Travellers
Today, as we stepped out of the beautiful, sun-warmed space that is Alchemy in Ubud for the final time, we were handed a goodbye gift. Completely unexpected. Entirely unnecessary.
The 5 Best Vegan Spots in Ubud for Soulful, Nourishing Meals
Ubud is more than just a destination; it’s an experience—a gentle yet profound unfolding of self through nature, movement, and food. A place where the scent of incense lingers in the air, where the rhythmic chants of a nearby temple echo at dawn, and where each meal can feel like a ritual of nourishment. Among Ubud’s lush landscapes and vibrant wellness scene, plant-based cuisine flourishes. Whether you seek raw vitality, indulgent comfort, or a sacred culinary experience, these five vegan eateries offer more than just food—they connect to something more profound.
Why travel to Ubud, Bali, Indonesia?
Think about a place that is raw and dirty, rich in culture, tradition and family values, vegan-friendly and still on the list of affordable destinations. From Australia, it's Bali and if you want a slice of spirituality and yoga then it's Ubud. In January of this year, I attended a Yoga Teacher Training in Ubud and although the immersion was intoxicating and delicious in every way the place, the country and the people were amazing ingredients impossible to ignore. There is something special about Ubud and I want to try to capture it here.
Listening Inward: A Plant-Based Life as a Path to Wellness
I’ve been living a plant-based life for nearly a decade now. It began as a quiet shift — one rooted in curiosity and a desire to feel better in my body. Over time, it has become something deeper: a practice in listening, a commitment to alignment, and an ever-evolving journey toward health — both mine and the planet’s.
Acai & Blueberry Antioxidant Smoothie
Starting the morning of right is something we all know to be beneficial, whether it's the right attitude or the right breakfast, I like to think both can be found in an Acai & Blueberry smoothie.
Easy Vegan Breakfast Overnight Oats
Overnight Oats for the lazy girl, the one who wants to be healthy without all the organising and mess in the kitchen. A simple four part recipe that everyone can manage at home, even without any time.
A Gentle Pause: On Temporary or Lasting Sobriety
Today marks an accidental 6-month dry period. I say accidental as this time it wasn’t off the back of anything in particular. It just happened. Like many others I have done dry July and even been dry for 18 months once before. (Sounds silly now) This time feels different, it's motivated by a choice of putting myself first.
Plant-Based Living: What I’ve Learned (With Love + Laughter)
A Gentle (and Honest) Look at Going Plant-Based - In celebration of World Vegan Day Shifting to a plant-based or vegan lifestyle can be one of the most powerful choices you make — not just for the planet but for your personal wellness too. It’s a journey of learning, unlearning, and tuning in to how your body, mind, and values align.