Introversion
6 articles
10 Daily Habits To Bring You Back Into Your Body
Every day, the world pulls us outward — notifications, demands, plans, deadlines.What if instead you pulled yourself inward, back into your body, your breath, your being? Here are ten simple, accessible habits that can help reconnect you with yourself, activate your nervous system’s rest-and-digest mode, and bring calm into your day.
More tagged “Introversion”
Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These questions relate to my Yoga teaching so far. I have been teaching for less than a year, and I am curious about every stage of the journey. Right now, I am finding it profoundly eye-opening and humbling.
The Stories We Tell Ourselves
One day you will look back upon the things you believed and it will seem as if someone else’s voice was directing you. The voice inside will evolve if you let it, allow it the space to learn from your mistakes, and test the theories that the child version of you learned to believe. Trust, be brave and create new beliefs for yourself to live by. Once you start to listen, you’ll embark on a deeper understanding of yourself and the world around you.
Sensitivity and Introversion - Susan Cain's book Quiet
The overarching message that I got from this book was that you can unleash the power in the quiet and learn to be more of yourself in the not-so-quiet. Social and other so-called extroverted activities are learnable skills that can be scaled gradually so all introverts can enjoy both the solace and the social, in a setting and environment that nurtures them. It’s ok to be the person looking for the most interesting conversation in the room,
How to Find the Right Mentor for Growth and Guidance
We look to those around us to lead, show us the way, to be our guides. But why? How many of us have a true mentor that enables us to reach for the stars and develop to our fullest potential. Just because someone holds a more senior position than you in a business does not necessarily make them the ideal mentor.
The Power Of Saying- No, Thank you
Do you need to say no? Or at least consider it as an option more often. I believe what the world has shown us recently, more than anything else is that underneath all the noise and so-called ‘being busy’ we might only need a few key basics. Looking around some of these basics can be seen in the form of comfortable clothing and natural hair colour but other basics like the quality of relationship are a little more difficult to identify, although are ever more important.