Self-Awareness
14 articles
The Power of a Stranger's Validation: What Happens When You're Finally Seen
There is something quietly radical about being seen by someone who has nothing to gain from seeing you. No shared history. No reason to be kind. No obligation to agree. Just a stranger, and their words, cutting through years of noise to land somewhere deep and still inside of you.
More tagged “Self-Awareness”
Signs from the Universe: How to Listen When Life Is Speaking to You
I want to tell you about two things that happened to me recently. By any objective measure, neither of them is remarkable. One involved a car. The other involved chewing gum.
Meditation Myths Debunked: How to Actually Begin (Or Begin Again)
I have lost count of how many people have told me they can't meditate. Sometimes they say it with a kind of proud resignation, I've tried, I'm just not that kind of person. Sometimes, with a frustration that suggests they genuinely wanted it to work. Sometimes with a faint embarrassment, as though they've failed at something that seems to come easily to everyone else.
The Architecture of Awareness: Using Yoga as a Framework for Self-Study
Self-awareness is rarely accidental. It is built: slowly, deliberately and through practice. What drew me to yoga was movement. What kept me there was something far less visible: the framework it offered for understanding myself.
Navigating Difficult Times With The Right Internal Support
Lately, I have been thinking about the ways we outsource our wellness. We seek advice. We ask for reassurance. We hand our experiences over to others to interpret. And sometimes that is necessary. Reflection and projection are powerful tools; being witnessed in our struggles can soften their edges. Community matters. Guidance matters.
The Quiet Heartbreak of Watching People Stay
There is a particular kind of heartbreak that does not come from loss. It comes from watching someone you love remain in a life that is slowly dimming them. You see it in the way they speak about themselves. In the exhaustion that never lifts. In the habits they defend but quietly resent.
A Softer Way to Begin: Introducing the Words & Contemplations Podcast
Words & Contemplations starts her podcast journey, bringing you blogs in audio format as well as meditations, gentle practices and talks. Come along for the journey; we'd love to have you tune in.
The Space Between the Boxes: A Journey of Unravelling and Reconnecting
What happens when the dust settles after eleven months of wandering? After living out of a single suitcase and a "long list of hell yes's" alongside an even longer list of "no’s," you eventually find yourself standing in the quiet of what used to be your life.
Softening the New Year: A Devoted Approach to Wellness
This isn’t a fitness routine. It isn’t a fad diet, calorie counting, or a 30-day reset. It’s something quieter, deeper, and far more sustainable. It’s a relationship. A relationship with your body, built on understanding rather than control.
A Symphony of the Self: The Science and Soul of Sound Medicine
“Every illness is a musical problem—the healing, a musical solution.” In our modern world, we often perceive our bodies as solid, static structures. Yet, if we look closer—through the lens of both ancient wisdom and modern physics—we find that we are actually a symphony of oscillatory patterns. From the rhythmic beat of our hearts to the subtle hum of our cellular membranes, every cell, tissue, and organ in the human body possesses its own unique resonant frequency.
Astrology, Human Design, and the Desire to Understand Ourselves
There are times when self-understanding doesn’t come from doing more, fixing more, or striving harder - but from seeing yourself clearly for the first time. Recently, I explored both my astrological birth chart and Human Design, not to predict the future, but to understand myself more deeply during a period of transition. What unfolded wasn’t instruction or certainty, but recognition. This reflection explores what these systems are, why so many are drawn to them right now, and how they can offer permission to embrace the parts of ourselves we’ve often tried to override.
Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts
We all have habits that serve us, and habits that don’t. The tricky part is: sometimes the ones that don’t serve are the ones we cling to because they feel familiar, safe, known. This post will guide you through an honest audit of your habits, apply research from behavioural psychology (including key ideas from Atomic Habits by James Clear) and offer a list of very practical, gradual changes you can make — changes you control, sustainable and within reach.
Life Lessons in Your 30s: Wellness, Growth, and Finding Yourself Beyond the Surface
A reflection on wellness, wholeness, and the quiet lessons that keep arriving. Your thirties are a middle ground, old enough to know better, young enough to still test the edges. Somewhere between who you thought you’d be and who you’re becoming, life starts to whisper its truths. This is the decade when awareness deepens, priorities shift, and the surface begins to crack in the best possible way.
Embrace All The Facets Of You, Even When They Conflict
I was recently reminded of some advice I heard many times as a child, but on this recent occasion, it was used as an example of bad advice. ‘Pick one thing.’ I wonder how many times this phrase, suggesting that we select one area of interest and commit to it is used. This, when used with children, in theory, gets us to mastery of a skill as we reach adulthood.