Vegan
13 articles
Softening the New Year: A Devoted Approach to Wellness
This isn’t a fitness routine. It isn’t a fad diet, calorie counting, or a 30-day reset. It’s something quieter, deeper, and far more sustainable. It’s a relationship. A relationship with your body, built on understanding rather than control.
More tagged “Vegan”
Eating for Longevity: How Modern Science Confirms Ancient Wisdom
Beyond fad diets and marketing trends, both science and ancient Ayurvedic wisdom tell us the same truth: real, whole food can heal. Studies now show that balanced, minimally processed diets improve longevity, brain health, and emotional stability. Ayurveda has been teaching this for millennia: food is medicine, and the way we eat is a mirror of how we live.
Life Lessons in Your 30s: Wellness, Growth, and Finding Yourself Beyond the Surface
A reflection on wellness, wholeness, and the quiet lessons that keep arriving. Your thirties are a middle ground, old enough to know better, young enough to still test the edges. Somewhere between who you thought you’d be and who you’re becoming, life starts to whisper its truths. This is the decade when awareness deepens, priorities shift, and the surface begins to crack in the best possible way.
Where Food Feels Like Home: Why Alchemy Café Ubud Is a Must for Conscious Travellers
Today, as we stepped out of the beautiful, sun-warmed space that is Alchemy in Ubud for the final time, we were handed a goodbye gift. Completely unexpected. Entirely unnecessary.
Slow Travel in Ubud, Bali: A Journey into Presence
Ubud isn’t just a destination; it’s an experience—a place where time slows, where nature and culture intertwine, and where every moment invites you to be fully present. Known as Bali’s cultural and spiritual heart, Ubud offers an escape from the rush of modern life, drawing you into a rhythm that feels intentional, unhurried, and deeply connected.
Ubud Unraveled: A Journey of Yoga, Stillness, and Self-Discovery
I have been in Ubud for three weeks now, and thanks to an extended visa, we get to stay for another 30 days. It might seem unusual to settle in one place during a gap year, but in many ways, it feels like we’ve moved here—at least temporarily—to rest and recalibrate. This gap year is not just a break from work but a departure from the world I used to inhabit. The transitions between countries won’t be rushed; moving every week would be unsustainable. Instead, we are easing into a rhythm, embracing a slower, more intentional way of being.
The 5 Best Vegan Spots in Ubud for Soulful, Nourishing Meals
Ubud is more than just a destination; it’s an experience—a gentle yet profound unfolding of self through nature, movement, and food. A place where the scent of incense lingers in the air, where the rhythmic chants of a nearby temple echo at dawn, and where each meal can feel like a ritual of nourishment. Among Ubud’s lush landscapes and vibrant wellness scene, plant-based cuisine flourishes. Whether you seek raw vitality, indulgent comfort, or a sacred culinary experience, these five vegan eateries offer more than just food—they connect to something more profound.
Why travel to Ubud, Bali, Indonesia?
Think about a place that is raw and dirty, rich in culture, tradition and family values, vegan-friendly and still on the list of affordable destinations. From Australia, it's Bali and if you want a slice of spirituality and yoga then it's Ubud. In January of this year, I attended a Yoga Teacher Training in Ubud and although the immersion was intoxicating and delicious in every way the place, the country and the people were amazing ingredients impossible to ignore. There is something special about Ubud and I want to try to capture it here.
Listening Inward: A Plant-Based Life as a Path to Wellness
I’ve been living a plant-based life for nearly a decade now. It began as a quiet shift — one rooted in curiosity and a desire to feel better in my body. Over time, it has become something deeper: a practice in listening, a commitment to alignment, and an ever-evolving journey toward health — both mine and the planet’s.
Acai & Blueberry Antioxidant Smoothie
Starting the morning of right is something we all know to be beneficial, whether it's the right attitude or the right breakfast, I like to think both can be found in an Acai & Blueberry smoothie.
Easy Vegan Breakfast Overnight Oats
Overnight Oats for the lazy girl, the one who wants to be healthy without all the organising and mess in the kitchen. A simple four part recipe that everyone can manage at home, even without any time.
Plant-Based Living: What I’ve Learned (With Love + Laughter)
A Gentle (and Honest) Look at Going Plant-Based - In celebration of World Vegan Day Shifting to a plant-based or vegan lifestyle can be one of the most powerful choices you make — not just for the planet but for your personal wellness too. It’s a journey of learning, unlearning, and tuning in to how your body, mind, and values align.
You’re Already Helping: Finding Peace in Imperfect Climate Action
Wellness begins with how we treat ourselves — not just on the good days, but especially when the world feels overwhelming. Right now, the news is heavy: a global pandemic, wildfires across continents, and an ever-growing sense of ecological urgency. It’s a lot to carry. And while fear is a valid emotional response, it doesn’t have to be where we stay.