Worth
28 articles
Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide
Someone asked me recently: how do you know when you're ready to start over? And my honest answer was: you usually don't. You start before you're ready, because the alternative, staying still in something that no longer fits, has finally become more uncomfortable than the fear of moving.
More tagged “Worth”
The Power of a Stranger's Validation: What Happens When You're Finally Seen
There is something quietly radical about being seen by someone who has nothing to gain from seeing you. No shared history. No reason to be kind. No obligation to agree. Just a stranger, and their words, cutting through years of noise to land somewhere deep and still inside of you.
What Burnout Really Looks Like — and How to Listen to It
After one of the most challenging years of my life, I think I finally realise what burnout is. The saddest thing of all is that now I am on the right side of my experience, I watch helplessly as others around me experience the same thing but with different outcomes.
Astrology, Human Design, and the Desire to Understand Ourselves
There are times when self-understanding doesn’t come from doing more, fixing more, or striving harder - but from seeing yourself clearly for the first time. Recently, I explored both my astrological birth chart and Human Design, not to predict the future, but to understand myself more deeply during a period of transition. What unfolded wasn’t instruction or certainty, but recognition. This reflection explores what these systems are, why so many are drawn to them right now, and how they can offer permission to embrace the parts of ourselves we’ve often tried to override.
Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts
We all have habits that serve us, and habits that don’t. The tricky part is: sometimes the ones that don’t serve are the ones we cling to because they feel familiar, safe, known. This post will guide you through an honest audit of your habits, apply research from behavioural psychology (including key ideas from Atomic Habits by James Clear) and offer a list of very practical, gradual changes you can make — changes you control, sustainable and within reach.
Life Lessons in Your 30s: Wellness, Growth, and Finding Yourself Beyond the Surface
A reflection on wellness, wholeness, and the quiet lessons that keep arriving. Your thirties are a middle ground, old enough to know better, young enough to still test the edges. Somewhere between who you thought you’d be and who you’re becoming, life starts to whisper its truths. This is the decade when awareness deepens, priorities shift, and the surface begins to crack in the best possible way.
When People Show Up: Embracing Divine Timing and Connection
In the tapestry of our lives, certain individuals appear at pivotal moments, their presence seemingly orchestrated by forces beyond our comprehension. These encounters often feel serendipitous, yet within the framework of yogic philosophy, they are seen as manifestations of divine timing, guiding us toward growth and self-realisation.
The Light We See in Others: A Story of Gratitude and Human Connection
There are moments in life when we meet people who feel like mirrors. All the qualities we long to recognise in ourselves appear so effortlessly in them. And then, as you spend time together, you realise something extraordinary: what you see in them is what they see in you. The connection becomes something rare and beautiful — a space where you bring out the best in one another, even though just days before you were strangers.
When Your Environment Sets Your Limits: Rethinking Boundaries and Self-Worth
There’s something quietly profound, and often overlooked, about the boundaries and standards that shape our lives. Not always the ones we consciously set, but those gently handed down to us by the people and spaces we inhabit. Whether in work, friendships, family, or romantic relationships, these invisible lines quietly frame what feels possible, what we believe we deserve, and ultimately, how we see ourselves.
Wellness Beyond the Surface: Living the 8 Limbs of Yoga in Daily Life
In the modern wellness world, the surface often appears to be a glow: luminous skin, green smoothies, gym schedules, lymphatic drainage, and cold plunges. And while all of these can support well-being, they don’t touch the deeper layers of what it means to be well.
Self-Love Isn’t What You Think: It’s an Inner Homecoming
There’s a common belief in the wellness world that everything begins with self-love. But I’ve come to learn that it’s not always true. You don’t need to force love upon yourself, or convince yourself that you are worthy, or even forgive yourself first to love yourself. And while an at-home facial or a scented candle might offer a moment of stillness, they aren’t the same as true self-love. I’m talking about the kind of quiet recognition that lives deep within you, the inner knowing that you are already loved, already whole.
Journaling Prompts: Redefining Value & Worth
Without any expectations, write the answers to these questions. Write freely and as if you are talking to yourself, someone safe and silent. See what comes up with out judgment, but curiosity see where these questions take you.
Learning to Sit With Yourself (and Everyone Else Too)
Regulating our emotions is a journey. You might be someone who feels deeply. Who notices the shift in the room when someone else enters. Who picks up on unspoken tensions, unmet needs, and unsaid apologies. You might be empathetic, curious, creative—and sometimes, exhausted. You may have learned to manage your emotions with a certain grace, yet still find yourself undone by the sudden sharpness of disappointment or frustration.
Outgrowing the Hands That Once Held Us: Letting Go, Growing Stronger, and Knowing Your Worth
Friendships are supposed to uplift, support, and encourage us to grow. But sometimes, what we believe to be friendship is something else entirely—manipulation disguised as loyalty, control masked as care. True friends want to see you thrive, even if that means watching you walk away into something better. But not everyone in our lives fits that definition.
From Burnout to Balance: How Yoga and Meditation Help You Reconnect with Yourself
I’m sitting in a café in Ubud, Bali, thinking about where we’ll go next. But then it hits me—we’re not traveling in the conventional sense. My husband, my partner in adventure, is working much like before, just with a changing backdrop and longer breaks. And me? I’m building something of my own that weaves all my passions: writing, photography, yoga, and meditation.
What is an Adult Gap Year?
An adult gap year is a chance to step away from your day-to-day life and embrace everything you wished you'd done before university or entering the workforce—except now, you have the benefit of experience, wisdom, and (hopefully) some savings on your side.
How To Use Challenges To Welcome Change
As I move through what seemed in the moment to be one of the most challenging yet eye-opening experiences of myself to date, I realise that it is not that this challenge is any better or worse than any that preceded it; it is me who has altered the way that I feel it, witness it and let it control me. I feel awake, even brought alive by this challenge, more so than ever before. I realise that the challenge will soon be irrelevant and that all that has happened was always going to. All that was in my control was my choice of how to let it affect me, how I chose to respond, and how I wanted to be perceived, remembered and heard. There is true power in choice, awareness and understanding.
9 Books For Psychological & Spiritual Growth
It’s all about finding the right book at the right time. I have said it before, but it is taking on a life of its own; every time I get to the end of a book, I am a little more open, a little further along my path and a little deeper into my journey. These recommended books combine philosophy, ancient wisdom, spirituality, meditation, health and well-being. It’s an incredible reading list and I wanted to share it with you.
The Stories We Tell Ourselves
One day you will look back upon the things you believed and it will seem as if someone else’s voice was directing you. The voice inside will evolve if you let it, allow it the space to learn from your mistakes, and test the theories that the child version of you learned to believe. Trust, be brave and create new beliefs for yourself to live by. Once you start to listen, you’ll embark on a deeper understanding of yourself and the world around you.
Yoga. Respect The Journey, Love The Practice
There are studies all over the world that explore and celebrate the benefits of yoga and although I know this to be true, I was always a little sceptical, I tended to explain away my weight loss as a combination of diet and running as well as yoga. However, I have to admit to not only being hooked but being a full 100% believer. Yoga has moved emotional blockers in the body that allowed my body to find a healthier state. Weight loss is a bonus, all the other benefits far outweigh a smaller waist and a stronger plank. The personal benefits I have felt in myself as well as others are astounding.
10 Quick & Easy Ways To Feel Grounded
Everyone you meet in this world of ours has some form of anxiety, fear or stress that will show up in their body and most of us do not know what it is. It might be butterflies, headache, dizziness, feeling overwhelmed or some other sense of unease. Whatever it is that your body does to send you a signal, here are a few simple tricks that you can use anywhere, to feel grounded.
Ubud, Yoga Teacher Training and a lot of Ugly Crying
Only a 6-hour flight from Melbourne, I took the plunge and decided to undertake my Yoga Teacher Training. Now, what they don’t tell you is that it is more than learning poses and moving through transitions from one position to another, it's an eye and heart-opening experience, and if you ever do a YTT know that you will find yourself ugly crying on your mat.
Moments of Clarity
You watch day by day thinking that these things you witness are normal, and then all of a sudden out of nowhere, you see something in a new light and for the first time ever you realise that the conflict in your work life and the person you are can no longer coexist in the way that they have done for years.
How to Find the Right Mentor for Growth and Guidance
We look to those around us to lead, show us the way, to be our guides. But why? How many of us have a true mentor that enables us to reach for the stars and develop to our fullest potential. Just because someone holds a more senior position than you in a business does not necessarily make them the ideal mentor.
A Gentle Pause: On Temporary or Lasting Sobriety
Today marks an accidental 6-month dry period. I say accidental as this time it wasn’t off the back of anything in particular. It just happened. Like many others I have done dry July and even been dry for 18 months once before. (Sounds silly now) This time feels different, it's motivated by a choice of putting myself first.
The Power Of Saying- No, Thank you
Do you need to say no? Or at least consider it as an option more often. I believe what the world has shown us recently, more than anything else is that underneath all the noise and so-called ‘being busy’ we might only need a few key basics. Looking around some of these basics can be seen in the form of comfortable clothing and natural hair colour but other basics like the quality of relationship are a little more difficult to identify, although are ever more important.
Your Desired Change, Your Responsibility
It was Einstein that said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” I think we all tend to do this in some capacity. We wait for a change to happen, hoping someone or something will rescue us. We can seem powerless to take responsibility.
Value & Worth Are Not Pay.
Have you ever really thought about how you determine your value, how much are you worth and if your worth is measured and paid for in currency, should it be? As a culture, we seem to be focused on how much money people have. But there has to be other ways to look at how you internally measure yourself.